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Molybdenum | Health Benefits | Deficiency

Molybdenum is mineral or not?


Yes, molybdenum belongs to the group of trace elements, along with copper, iron, zinc and other important minerals. 

Yes, molybdenum belongs to the group of trace elements, along with copper, iron, zinc and other important minerals.
Although it was discovered in the 18th century, it is very little known that body also requires the molybdenum for vital functions.

Where is the molybdenum stored in the body?


This micro element in the body is in an amount of 5 grams and it is deposited in the brain, spleen, skin, bone, kidneys.

What are the main roles of molybdenum in the body?


The main role of the molybdenum is metabolic - he became a part of many enzymes that help the metabolic process is carried out to create proteins, the degradation of proteins to amino acids, and also participates in the process of cellular breathing.

It should be noted the relationship between the three minerals – molybdenum:copper:sulfur. These three minerals are in balance with each other, so that the deficit or surplus of any element undermines this balance.

Molybdenum is important for preservation of teeth because it participates in binding fluorine in the teeth for better strength.

Which foods have the molybdenum?


Since plant foods, molybdenum is represented in legumes, green leafy vegetables, and sunflower seeds, in cereals, rice, and yeast.

Foods of animal origin do not contain significant doses of molybdenum, or has it in the entrails of animals.

Fruits do not contain molybdenum.

The recommended daily dose is not exactly determined, but is assumed to be between 75 to 200 micrograms per day, which are very small concentrations.

Does the lack of molybdenum occur?


Mostly rarely, because the daily need for this trace element is very small. There are some conditions and predisposition for the occurrence of a deficit of molybdenum and one of them is Crohn's disease. The emergence of a deficit of molybdenum can be of genetic origin.

Is there a molybdenum poisoning?


Excess molybdenum can enter in the body in the metal industry or mines. Symptoms of excess molybdenum in the body are skin and eye irritation, fatigue, headache, joint pain, gout, diarrhea, anemia, retarded growth.

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