Magnesium | Sources | health benefits | deficiency
Magnesium is essential for the performance of numerous functions, referring to cardiac, renal, metabolic and neuromuscular function. So...
Vitamin E | sources | health benefits | deficit
What are the best sources of vitamin E ? Vitamin E is mainly found in plant foods, especially nuts, almonds, hazelnuts and other dry f...
Vitamin B 12 | Sources in food | Symptoms of deficit
Vitamin B12 , also called cyanocobalamin , belongs to the vitamin B complex . It is very specific and has its own characteristics that dist...
Manganese | Health Benefits | Symptoms of Deficiency
Whether the manganese is essential to man? Manganese (Mn) is recognized as fifth important mineral for normal functioning of the body....
Zinc | Feature | Sources in food | deficit
Basic characteristics of zinc Zinc is an essential mineral for human health as it enters into the composition of every cell of the b...
Copper | Health Benefits | Symptoms of Deficiency
The basic characteristics of copper Copper (Cu) is a microelement in red color which together with iron , zinc , selenium belongs to ...
Iodine | Health Benefits | Symptoms Of Deficiency
Basic characteristics of Iodine Iodine belongs to the group of trace elements, next to iron , selenium , boron, molybdenum and other m...
Vitamin B3 | Health Benefits | Symptoms of Deficiency
Basic characteristics of vitamin B3 Vitamin B3 or nicotinic acid (niacin) belongs to the group of vitamin B complex , which are solubl...
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